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Training
For training to be effective it needs to be structured and regular. Training takes place on Sunday's usually three weeks on and fourth week off at a variety of locations; Wendover, Ashridge Estate, Cassiobury Park or Boxhill in Surrey. A typical Sunday session will comprise of a 10 min warm-up, 3 hours of walking (hills and flats) and finishing with 45 minutes of High Impact Interval Training.
We meet at our chosen location at 7.30am for a 7.45am start.
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